CBT for Anxiety
CBT is a type of talk therapy with specific interventions and coping skills, focusing on the way our thoughts influence our behaviors.
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Licensed Marriage and Family Therapist, #150370
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Allie Kaelin
7 days ago2 min read
How Does Therapy Help Anxiety?
A huge part of therapy is normalizing anxious thoughts and reactions, and working to shift our self-view to feel more positive.
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Allie Kaelin
7 days ago2 min read
Techniques for Anxiety from Therapy
Therapy can provide skills that help us regain control over anxiety and feel more confident when our anxiety shows up.
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Allie Kaelin
7 days ago3 min read
Anxiety Therapy vs. Anxiety Medication
Let’s explore two of the most popular forms of treatment: therapy for anxiety and anxiety medication.
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Allie Kaelin
7 days ago3 min read
The Cycle of Anxiety
To get a better understanding of your anxiety, it can be helpful to learn about anxiety’s natural cycle.
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Allie Kaelin
7 days ago3 min read
What Does Self-Care Actually Mean?
Self-care is about giving yourself time to recharge and to feel nourished.
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Allie Kaelin
7 days ago2 min read
Common Misconceptions about Therapy: Therapy is Not…
Check out this list for general misconceptions about what therapy involves.
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Allie Kaelin
7 days ago3 min read
What Does Confidentiality Mean in Therapy?
Confidentiality is fundamental for the trust required for therapy to be successful.
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Allie Kaelin
7 days ago3 min read
What to Expect from Therapy in Dublin, CA
See what therapy generally looks with me in the hope of providing clarity and decreasing anxiety about getting started with counseling.
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Allie Kaelin
7 days ago3 min read
“Coping Skills” That Might Not Be Helping Your Anxiety
If you’re realizing you’re relying on unhelpful coping skills, schedule your free consultation to explore how therapy can benefit you.
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Allie Kaelin
Nov 12 min read
Easy Coping Skills for Anxiety You Can Try Anywhere
Easy coping skills that you can try anywhere.
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Allie Kaelin
Nov 13 min read
Finding a Therapist in Dublin, CA
Feeling stuck? Here are some tips to help you move forward in finding a therapist in Dublin, CA.
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Allie Kaelin
Nov 12 min read
We Know Fight or Flight, But What Is The Freeze Response?
Feeling stuck between the fight, flight or freeze response?
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Allie Kaelin
Nov 12 min read
What Does Anxiety Feel Like?
Anxiety is a normal human emotion that can have its positives, but it can also feel really heavy and overwhelming.
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